Weigh In record (no journal entry) for 18 November 2019
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152.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1314 kcal
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Fat: 46.55g | Prot: 53.99g | Carbs: 183.87g.
Breakfast: Nescafe Sade, Yoğurt. Lunch: İçim Laktozsuz Süt , Eti Form Light Müsli . Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Pişmiş Pancar (Taze Olandan), Şehriye Çorbası, Dost Ayran. Snacks/Other: Ceviz, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Altınkılıç Kefir Sade, Domatesler, Nescafe Sade. more...
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aakman20's Weight History
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