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ngemil jeruk dan stroberi :))
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2321 kcal
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Fat: 71.58g | Prot: 205.29g | Carbs: 197.21g.
Breakfast: Bayam Dimasak (dari Segar), Evolene Isolene Strawberry, Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Dinner: Bamboe Bumbu Opor, Ikan Tuna, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Elite Labs USA Isoblend 100%, Stroberi, Jeruk. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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 Comments
jeruknya gemesin deh kenapa ga 1 buah aja sih kenapa harus segitu sisanya sayang😭🤣
14 Jul 21 by member: iw.irmairma
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14 Jul 21 by member: Elly Mastaka
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@iw.irmairma : maklum... daripada mubazir mending di makan sisanya :))
15 Jul 21 by member: fadelilyas1231
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@ellyatin : wah mak... malah kartu aib nih wkwkwk🤣🤣🤣
15 Jul 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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