Weigh In record (no journal entry) for 14 July 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 13.05g | Prot: 27.00g | Carbs: 17.57g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Kavun (Kokulu Kavun), Yumurta. Lunch: İçim Laktozsuz Süt , Danone Activia Probiyotik Smoothie. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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meryemm34's Weight History
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