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Mayara..
Journal
14 Jul 21
Mayara..'s Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1320 kcal
Fat: 47.57g | Prot: 61.62g | Carbs: 167.53g.
Breakfast:
Café com Leite Integral, Pão Francês.
Lunch:
Pêra Portuguesa, Tomates, Alface, Bisteca de Porco Grelhada, Caldo Verde.
Dinner:
Catupiry Mini Coxinha de Frango com Catupiry .
Snacks/Other:
Ponkan, Monster Energy Absolutely Zero, Kiwi.
more...
2560 kcal
Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
Losing 2.8 kg a Week
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Mayara..'s Weight History
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