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makan malam dengan nasi, ikan tuna, dan opor daging sapi tenderloin :)) #gragas #beastmodeon #bukanmenudiet
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2321 kcal
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Fat: 71.58g | Prot: 205.29g | Carbs: 197.21g.
Breakfast: Bayam Dimasak (dari Segar), Evolene Isolene Strawberry, Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Dinner: Bamboe Bumbu Opor, Ikan Tuna, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Elite Labs USA Isoblend 100%, Stroberi, Jeruk. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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 Comments
yg oranye2 ini bumbu apa..?
14 Jul 21 by member: Rina0K
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yaampun keliatan enak bgt :'))) bikin laper banget jam segini pengen jugaa
14 Jul 21 by member: alifahkn
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14 Jul 21 by member: Aming73
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@rinaok : bumbu balado atau semacamnya soalnya bukan saya yang masak :))
14 Jul 21 by member: fadelilyas1231
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@alifah : laper mah tinggal makan :))
14 Jul 21 by member: fadelilyas1231
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@Aming73 : sudah pasti koh jam nya gragas 💪😁🤤🤭
14 Jul 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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