ranimiraja's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

61 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1278 kcal

Fat: 24.98g | Prot: 70.20g | Carbs: 189.71g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar Gandum (2), Nasi Putih, Ikan Lele. Dinner: Udang Rebon, Sayur Asem, Nasi Putih. more...

1566 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ranimiraja's Journal, 14 Jul 21

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ranimiraja's Weight History