pobm's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

92 kg Lost so far: 20 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

785 kcal

Fat: 15.54g | Prot: 48.48g | Carbs: 111.86g. Lunch: Vitamin Well Awake, Banaan. Dinner: Zeebaars, Gebakken of Geroosterde Forel, Vitamin Well Awake. more...

3497 kcal

Exercise: Watching TV/Computer - 2 hours, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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pobm's Journal, 14 Jul 21

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