kittencanes's Journal, 14 Jul 21

RABU, 14 JULI 2021
52.10 kg

View Diet Calendar, 14 July 2021:
1369 kcal Fat: 53.04g | Prot: 48.46g | Carbs: 182.13g.   Breakfast: Banana, Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Bamboe Bumbu Semur, Cooked Tomatoes, Chicken Thigh, Nasi Putih. Dinner: Scrambled Egg . Snacks/Other: Fried Ripe Banana, Pineapple, Mango, Nescafe Green Coffee Blend. more...

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