mille.br 98's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

63.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

582 kcal

Fat: 25.77g | Prot: 61.80g | Carbs: 32.66g. Lunch: Rote Paprika, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Zum Dorfkrug Skyr Salatsauce, Zero Pasta Zero Rice, Avocado. Dinner: Stockmeyer Gebackene Hähnchenbrust Sambesi. more...

1923 kcal

Exercise: Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mille.br 98's Journal, 14 Jul 21

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mille.br 98's Weight History