Weigh In record (no journal entry) for 14 July 2021
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81.6 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 61.38g | Prot: 121.35g | Carbs: 177.82g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: Lou's Double Smoked Back Bacon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Whiskey, Pink Lady Apples, Sweet Cherries, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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