Weigh In record (no journal entry) for 14 July 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 46.94g | Prot: 67.62g | Carbs: 81.87g.
Breakfast: Wickbold Pão Integral 18 Grãos, Gomes da Costa Atum Sólido em Óleo, Iogurte de Kefir. Lunch: Salada Vinagrete, Patinho, Feijão Carioca, Purê de Batata, Azeite de Oliva Extra-Virgem, Abobrinha Refogada. Dinner: Antarctica Guaraná (Lata), Iogurte de Kefir, Scala Queijo Minas Meia Cura, Patinho, Wickbold Pão Integral 18 Grãos, Heinz Ketchup, Salada Vinagrete. Snacks/Other: Morangos, Brasil Frutt Amêndoa Defumada, Frooty Açaí Zero. more...
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Losing 2.1 kg a Week
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shiguelis's Weight History
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