Weigh In record (no journal entry) for 14 July 2021
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70.3 kg
Lost so far: 28.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.35g | Prot: 68.90g | Carbs: 169.16g.
Breakfast: REWE Bio Sauerkirschen, Kikkoman Sojasoße, REWE Avocado, Almare Lachsrückenfilet, Gurke (mit Schale), Reis (Gekocht), Lien Ying Nori-Blätter. Lunch: Fage Total 0,2%, Heidelbeeren, Dana Rote Grütze Kirsche, Äpfel. more...
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Gaining 5.3 kg a Week
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ssleepyhead42's Weight History
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