Weigh In record (no journal entry) for 14 July 2021
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 6.76g | Prot: 49.98g | Carbs: 67.58g.
Breakfast: Banan, Milbona Korniger Frischkase Leichter, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Pilos Mleko 1,5%. more...
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Losing 9.8 kg a Week
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konradolenski's Weight History
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