Weigh In record (no journal entry) for 14 July 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 42.89g | Prot: 50.43g | Carbs: 43.03g.
Breakfast: Cheetos Chips, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Efepasa Sosis. Dinner: Tomatenpuree, Kipfilet, Okra (Ingevroren). more...
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Losing 0.7 kg a Week
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