Umiko12's Journal, 14 Jul 21

Umiko12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

69 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1385 kcal

Fat: 49.86g | Prot: 31.45g | Carbs: 200.07g. Breakfast: Помидоры Черри, Яичница. Lunch: Суп Харчо. Dinner: Mamba Фрумеладки Фрукты и Йогурт , Creative Kitchen Крабовый Салат , Огурец (с Кожурой). Snacks/Other: Fuzetea Зимний Фьюжн, Monster Monster Energy, Baker House Торт Трюфель, Schweppes Биттер Лемон. more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Umiko12's Weight History

View Complete History

Umiko12's Journal, 14 Jul 21

Submit a Comment

Umiko12's Weight History