svirina.gelya's Journal, 14 Jul 21

svirina.gelya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

42.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

743 kcal

Fat: 16.26g | Prot: 23.65g | Carbs: 122.96g. Breakfast: Haferflocken Овсяные Хлопья. Lunch: Оладьи. Dinner: Оладьи, Коломенское Хлеб Ломайка Ржаная, Сыр Российский, Зернышко К Зернышку Рис Круглозерный. more...

1038 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

svirina.gelya's Weight History

View Complete History

svirina.gelya's Journal, 14 Jul 21

Submit a Comment

svirina.gelya's Weight History