Weigh In record (no journal entry) for 14 July 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 31.29g | Prot: 212.52g | Carbs: 258.92g.
Breakfast: Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread, PnP Fat Free Milk, Nutritech Premium Whey Protein. Lunch: Hall's Lozenges, Sasko Regular Plain White Bread Buns, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing. Dinner: Lancewood Fat Free Cottage Cheese, Nola Slim Reduced Oil Salad Dressing, Sasko Regular Plain White Bread Buns, Chicken Breast Meat. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 0.1 kg a Week
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