Weigh In record (no journal entry) for 14 July 2021
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121 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.14g | Prot: 55.70g | Carbs: 163.59g.
Breakfast: REWE Leberrolle, Dinkelvollkornbrot, Valensina Blutorangensaft, Wasa 100 Jahre, Buko Meerrettich, Milch (Vollmilch), REWE Bio Körniger Frischkäse Halbfettstufe, Edeka Salami Tradizionale, Gouda. Dinner: Maggi Klare Gemüsebrühe, Butter, Weißes Mehl, Gouda, Brokkoli, Kartoffeln. Snacks/Other: Rührkuchen. more...
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steady weight
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jimi-trulli's Weight History
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