Weigh In record (no journal entry) for 14 July 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.92g | Prot: 47.32g | Carbs: 131.12g.
Breakfast: L-Men Protein Bar, NUDE Vegan Red Bean Bun (Whole Wheat). Lunch: Nude Vegan Pandan Bun, Telur, Balducci Maccheroni Balducci No 32. Dinner: Sosis Ayam, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.2 kg a Week
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dwiwahyu557's Weight History
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