Weigh In record (no journal entry) for 14 July 2021
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54.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 123.05g | Prot: 150.88g | Carbs: 298.07g.
Breakfast: 鷹嘴豆, 花生, 黃豆, 黑豆, anchor 芝士, 火腿片（瘦肉）, 果醬, Emborg yogurt, 嘉頓 (Garden) 嘉頓方麥包, 番茄, 全脂牛奶, 綠葉生菜, 翠玉瓜, 即溶咖啡, 烚蛋. Lunch: 果醬, 花生醬, 李錦記 花椒辣油, 小白菜, 豬排骨, 豬肺, 牛腱, 鵝肝, 白切雞, 飯, 可樂 (Coca Cola) Coca-Cola Plus, 嘉頓 (Garden) 芝麻梳打餅, 嘉頓 (Garden) 花生忌廉威化, 薯片, 榴蓮. Dinner: 菜心, 綠辣椒, 豬肉碎. more...
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Losing 0.1 kg a Week
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magmag135's Weight History
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