manja1273's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

65.7 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

933 kcal

Fat: 43.90g | Prot: 56.24g | Carbs: 77.81g. Breakfast: Kühne Kräuteressig, Vita D'or Rapsöl, Leichter Genuss Hirtenkäse aus Kuhmilch, Gurke (mit Schale), Tomaten, Kaffee mit Milch. Lunch: Knorr Spaghetti Bolognese. more...

2186 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 28 minutes. more...

Losing 4.9 kg a Week

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manja1273's Journal, 05 Jun 14

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manja1273's Weight History