Weigh In record (no journal entry) for 14 July 2021
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83.8 kg
Lost so far: 14 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.91g | Prot: 31.31g | Carbs: 92.76g.
Breakfast: Apel. Lunch: Nasi Putih, Bernardi Sosis Sapi Cocktail, Telur Dadar, Selada Kol, Bakso Daging Sapi, Sawi Hijau, Nanas. Dinner: Apel. Snacks/Other: Hatari Cream Crackers. more...
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Losing 1.4 kg a Week
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AM_Bella's Weight History
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