Weigh In record (no journal entry) for 14 July 2021
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66.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 53.89g | Prot: 83.00g | Carbs: 192.43g.
Breakfast: Santan, Kentang (Daging, dengan Garam, Direbus), Ayam, Nasi Putih. Lunch: Santan, Nasi Putih, Ayam, Kentang (Daging, dengan Garam, Direbus). Dinner: Santan, Nasi Putih, Ayam, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Gula Pasir, Brownies, Rengginang. more...
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2393 kcal
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Exercise:
Raking - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Hanging Laundry - 1 hour, Ironing - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Showering - 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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richadinesti's Weight History
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