Weigh In record (no journal entry) for 13 July 2021
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.01g | Prot: 129.76g | Carbs: 121.87g.
Breakfast: Queijo Mozzarella, Itambé Manteiga Extra com Sal, Omelete ou Ovos Mexidos, Pão de Forma, Melitta Café Tradicional. Lunch: Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ajinomoto Sazón Tempero para Salada, Pipoca Branca (em Óleo). Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Mexerica, Piracanjuba Leite Desnatado, Isofort Whey Protein, Patinho, Queijo Mozzarella, Zaeli Polvilho Doce , Ovo, Turma da Mônica Maçã. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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BeteAlmeida's Weight History
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