ケンユウ's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

2014 kcal

Fat: 86.85g | Prot: 85.94g | Carbs: 222.03g. Breakfast: フジパンスナックサンドピーナッツ, セブンイレブンゆでたまご, トップバリュ松茸入り茶碗蒸し. Lunch: マルちゃんカレーうどん. Dinner: 水餃子. Snacks/Other: 雪印乳業さけるチーズプレーン, ザバスプロテイン. more...

1854 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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ケンユウ's Journal, 14 Jul 21

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