kirajl's Journal, 14 Jul 21


View Diet Calendar, 14 July 2021:
975 kcal Fat: 31.76g | Prot: 69.46g | Carbs: 111.48g.   Breakfast: 단백질과자점 리얼녹차바, 냉동 블루베리, 바나나, YOZM 그릭요거트. Lunch: 김치, 팽이버섯, 마늘, 바르닭 직화그릴 닭가슴살 스테이크 깻잎청양, 채담 채담카레, 현미밥. Dinner: 김치, 양송이버섯, 마늘, 바르닭 소스 품은 닭가슴살 갈비맛, 현미밥. Snacks/Other: 이거머꼬 코코틴밀크. more...
1703 kcal Exercise: Exercise Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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