Weigh In record (no journal entry) for 14 July 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 60.00g | Prot: 158.22g | Carbs: 163.35g.
Breakfast: Wheat Chapati, Paneer. Lunch: Chicken Breast Meat . Dinner: Egg (Whole). Snacks/Other: Sambar, Hommade Rice Idli. more...
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Gaining 0.6 kg a Week
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jiteshrajput7's Weight History
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