Weigh In record (no journal entry) for 14 July 2021
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81.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 67.84g | Prot: 70.29g | Carbs: 206.96g.
Breakfast: Teh Manis, Kue Bolu. Lunch: Bamboe Sambal Goreng Ati, Nasi Putih, Nasi Jenggo. Dinner: Holland Bakery Selai Srikaya, Holland Bakery Lemper Ayam, Holland Bakery Roti Baso, Sari Roti Sari Roti. more...
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Losing 0.4 kg a Week
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