mimeecindy's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

103.6 kg Lost so far: 7 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1329 kcal

Fat: 45.18g | Prot: 130.11g | Carbs: 101.83g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Sayur Canola, Telur Goreng tanpa Lemak, Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Kacang Panjang Hijau, Uleg Sambal Pedas. Dinner: Herbalife Shake Chocomint. Snacks/Other: Semangka. more...

2970 kcal

Exercise: low impact - 32 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mimeecindy's Journal, 14 Jul 21

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mimeecindy's Weight History