Weigh In record (no journal entry) for 20 June 2021
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58.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 65.80g | Prot: 100.61g | Carbs: 18.49g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Scala Queijo Prato, Ovo Mexido. Lunch: Rúcula, Couve Manteiga Crua, Alface, Picanha Suina, Alcatra Grelhada. more...
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Losing 2.5 kg a Week
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msalesgouveia's Weight History
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