Weigh In record (no journal entry) for 05 June 2014
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117.3 kg
Lost so far: 2.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 93.89g | Prot: 138.02g | Carbs: 147.22g.
Breakfast: Кофе с молоком, Редис, Индюшкин Карпаччо, Жареное Яйцо, President Творог 15%. Lunch: Индейка Тушеная, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Тануки Калифорния, Тануки Хияши Унаги. Snacks/Other: Черешня, Финик. more...
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3235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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