Weigh In record (no journal entry) for 14 July 2021
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 83.44g | Prot: 73.87g | Carbs: 170.61g.
Breakfast: 코스트코 냉동새우 (꼬리포함), 프레지덩 무염버터, 키친콤마 당근라페, 홈플러스 우삼겹, 방울 토마토, 부추, 올리브기름. Lunch: 비빔냉면, 비빔냉면, 자두. more...
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steady weight
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