shiko615's Journal, 13 Jul 21

فطرت اخيرا.... وزن الصبح 125 وزن قبل الفطار 123 ...في 2 كيلو مياة جفاف 😁

View Diet Calendar, 13 July 2021:
1617 kcal Fat: 90.26g | Prot: 120.57g | Carbs: 85.75g.   Breakfast: Sour Cream, Whole Milk Mozzarella Cheese, Cucumber, Tomatoes, Bran pancake delicious 604 kcal. Lunch: Cooked Okra, Cucumber, Tomatoes, Normal Meat Meat, كفته مشوية كفتة الحاتي مشوية, Mayonnaise. Dinner: Whole Milk Mozzarella Cheese, Cream Cheese, Bran pancake delicious 604 kcal. Snacks/Other: Sponge Cake without Icing. more...
2113 kcal Exercise: Resting - 16 hours, Samsung Health - 8 hours. more...

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