Weigh In record (no journal entry) for 13 July 2021
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.30g | Prot: 69.89g | Carbs: 84.43g.
Breakfast: Донские Традиции Буженина Куриная, Chikalab Chika Biscuit Apple Strudel, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Яичница (с Целым Яйцом). Lunch: Экомилк Масло Сливочное 82,5%, Националь Булгур, Вкуснотеево Сыр Российский. Snacks/Other: Кефир 1%, Fitnes Shock Protein Cookie Banana Brownie, Ironman Protein Bar Caramel. more...
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Losing 0.2 kg a Week
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milashkatya's Weight History
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