Weigh In record (no journal entry) for 13 July 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 38.96g | Prot: 41.95g | Carbs: 48.48g.
Breakfast: Twinings Chá Verde, Café. Lunch: Danone Danoninho, Galbani Mozzarella Bolinha, Gomes da Costa Atum Em Pedaços Ao Natural, Hellmann's Maionese, Hemmer Pepinos Rodelas Agridoce em Conserva, Feijão Carioca Cozido, Liza Óleo de Milho, Ovo. more...
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Losing 11.9 kg a Week
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costernack's Weight History
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