Weigh In record (no journal entry) for 13 July 2021
|
58.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 25.71g | Prot: 70.63g | Carbs: 68.75g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Nescafe Classic. Lunch: Ikan Patin, Pecel, Kangkung, Kecambah. Dinner: Alfamart Ikan Pindang. Snacks/Other: Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vellydiacitra's Weight History
|