Weigh In record (no journal entry) for 13 July 2021
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.63g | Prot: 22.96g | Carbs: 127.37g.
Breakfast: Tesco Strawberry Jam, DS Rice Cakes, DS Rice Cakes, The Foodie Market Smooth Peanut Butter. Lunch: Braeburn Apples. Dinner: Tesco Simple Side Salad, Heinz Baked Beans , Potato (Flesh and Skin) . Snacks/Other: Ringtons Shortbread Biscuits, Ringtons Shortbread Biscuits . more...
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Losing 2.4 kg a Week
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Rupert192000's Weight History
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