carolecker's Journal, 13 Jul 21

carolecker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2021

51.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

526 kcal

Fat: 15.67g | Prot: 20.59g | Carbs: 81.14g. Breakfast: Banana Caturra, Apti Aveia em Flocos, Ovo, Mamão Formosa. Lunch: Guimarães Pasta de Amendoim Integral. Snacks/Other: Mamão Formosa, Pullman Pão de Forma Integral sem Açúcar. more...

1688 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carolecker's Weight History

View Complete History

carolecker's Journal, 13 Jul 21

Submit a Comment

carolecker's Weight History