Weigh In record (no journal entry) for 13 July 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 22.92g | Prot: 38.15g | Carbs: 96.43g.
Breakfast: Banaan, Jumbo Krokante Muesli 4 Noten, Lidl Magere Yoghurt. Lunch: Ijsbergsla, Jumbo Carpaccio met Kaas en Dressing, Volkoren Tortilla. Snacks/Other: Wasa Sandwich Cream Cheese & Chives. more...
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Gaining 0.0 kg a Week
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meltenhoove's Weight History
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