Weigh In record (no journal entry) for 13 July 2021
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.56g | Prot: 43.72g | Carbs: 64.85g.
Breakfast: Kerrygold Cheddar Würzig, Neni Baba Ganusch, Rügenwalder Mühle Pommersche 100% Geflügel, Gut & Günstig Norwegischer Räucherlachs, Philadelphia Räucherlachs mit Dill, Zucker, Kaffee, Alnatura Bio Maiswaffeln Meersalz. Lunch: Frosta Gemüsepfanne Toskana, NAD Pute mit Pesto. Dinner: Babydream Frühkarotten Pur. more...
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steady weight
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NadiiaTK's Weight History
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