Weigh In record (no journal entry) for 13 July 2021
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120 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 41.71g | Prot: 147.12g | Carbs: 170.04g.
Breakfast: Rúcula, Atum em Óleo (Enlatado), Pão Francês, Leite Integral, Café. Lunch: Batata Assada, Risoto de Frango. Dinner: Rúcula, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco, Mexerica. Snacks/Other: Batavo Iogurte Grego Original, Café. more...
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Gaining 0.2 kg a Week
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