Suz2356's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

76.9 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

1015 kcal

Fat: 37.40g | Prot: 67.86g | Carbs: 105.18g. Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Go Veggie Go Veggie Cheese, Egg, Multigrain English Muffin. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Wild Planet Wild Alaskan Pink Salmon. Dinner: Fresh & Easy Chicken & Shrimp Jambalaya. Snacks/Other: I.M. Healthy SoyNut Butter Creamy Unsweetened, Bananas. more...

2815 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Suz2356's Journal, 04 Jun 14

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