Weigh In record (no journal entry) for 13 July 2021
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97 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.22g | Prot: 47.48g | Carbs: 217.63g.
Breakfast: Mischkornbrot, Leichter Genuss Limburger Leicht, Bavaria Blu Blauschimmelkäse, Kaffee. Lunch: Biscoteria Rosinen Schnecken, Kaffee, Allos Dinkel Honig Poppies. Dinner: Appel Zarte Heringsfilets in Dill-Kräuter-Creme, Mischkornbrot, Rote Zwiebeln, Tomaten. more...
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Gaining 0.7 kg a Week
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gismo.titz's Weight History
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