Weigh In record (no journal entry) for 13 July 2021
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96.2 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.79g | Prot: 22.25g | Carbs: 31.50g.
Dinner: Chicken Thigh Meat and Skin , Chicken Wing (Skin Eaten), Pick n Pay Creamy Tomato Soup. more...
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Losing 2.1 kg a Week
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Marsh.mellow's Weight History
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