Weigh In record (no journal entry) for 04 June 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 73.60g | Prot: 141.12g | Carbs: 101.15g.
Breakfast: Blueberries (Unsweetened, Frozen), Quaker Quick Oats, saputo 4 fromaggio, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites. Lunch: Celery, Boiled Egg, Red Delicious Apples, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Regular Beer, Cos or Romaine Lettuce, Shrimp, Scrambled Egg (Whole, Cooked), Tenderloin Pork. Snacks/Other: Fried Rice, Dry Roasted Almonds (with Salt Added), Milk (2% Lowfat with Added Vitamin A), Sugar. more...
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2492 kcal
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Exercise:
P90X + Interval - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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