Weigh In record (no journal entry) for 13 July 2021
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 88.62g | Prot: 64.75g | Carbs: 95.29g.
Lunch: Woolworths Mozzarella Stringy Cheese , Spur Steak Ranches Sweet Chilli Dressing, Woolworths Crispy Chicken Breast Strips, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Avocados , Almonds, Pecans. Dinner: Lindt 90% Dark Chocolate, Woolworths Baby Marrows, Blueberries , Chicken Gravy (Dry) , Cooked Green String Beans (from Fresh), Woolworths Spicy Peri Peri Chicken . Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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Nicsgrace1989's Weight History
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