Weigh In record (no journal entry) for 13 July 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 49.34g | Prot: 18.86g | Carbs: 73.38g.
Breakfast: Alpukat. Lunch: Cap Cay Kuah, Telur Rebus, Indomie Kari Ayam. more...
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Losing 0.1 kg a Week
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