FABKA90's Journal, 13 Jul 21

FABKA90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2021

77.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

324 kcal

Fat: 16.49g | Prot: 15.45g | Carbs: 28.80g. Breakfast: Charras Tostadas de Nopal con Linaza, Verduras Salteadas, Huevo Revuelto. more...

2698 kcal

Exercise: Desk Work - 3 hours, Ballet - 30 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

FABKA90's Weight History

View Complete History