Weigh In record (no journal entry) for 13 July 2021
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.67g | Prot: 26.31g | Carbs: 116.19g.
Breakfast: Сахар, Белая Река Молоко 3,2%, Обычные Блины. Dinner: Инмарко Пломбир с Таёжной Черникой "Золотой Стандарт", Шоро Чалап. more...
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Losing 0.7 kg a Week
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ророро01's Weight History
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