Weigh In record (no journal entry) for 13 July 2021
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 34.03g | Prot: 47.01g | Carbs: 123.48g.
Breakfast: Weigh-Less Muesli with Multi-Grains, Raisins & Seeds. Lunch: Danone Activia Yoghurt Cereals, Kellogg's Almond & Cranberry Cereal Bar, Bakers Provita Wholewheat Crispbread. Dinner: Greek Salad, Roasted Vegetables, Chicken Breast Meat . Snacks/Other: Snowflake Cappuccino Muffin, Granny Smith Apples, Nescafe Classic, Nestle Ricoffy. more...
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Gaining 0.6 kg a Week
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Hannes Visagie's Weight History
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